Violation of an erection is one of the main problems in men's health.Modern medicine has learned to solve this issue using various medicines.But one of the main pillars in the treatment and prevention of sexual impotence is the use of special power products in men.In order to ensure the suitability and effectiveness of this method, it is necessary to understand which products have the healing properties in this area, as well as what foods are harmful to normal erection.
Basic products to increase sexual functioning
There are many products that, to one degree, are able to favorably affect male power.This is ensured as a result of the presence of certain minerals and micro -colors in their composition.Among the most useful foods to improve the reaction, it is worth pointing out.
- Walnuts where large quantities contain zinc, magnesium and vitamins of Group E. Due to these substances, the power of a person is significantly increased.They contain fatty acids that positively affect sexual function.Experts believe that if you eat 30-40 grams of this product, it will be enough to achieve a positive result.Most of the time they eat nuts, peanuts, almonds and hazelnuts.
- Mackerel.This type of fish contains omega-3 and omega-6 fatty acids in its composition.In addition, the use of mackerel that increases the activity of sperm.This fish has a large amount of iodine, which is one of the strongest aphrodisiacs.
- Oysters.Product is a real treasury of various minerals.Among the most useful for male power, zinc, magnesium, and amino acids can be distinguished.To improve the effect during the preparation of the oyster, add some lemon juice.
- Rape.This product has met about its power since antiquity.Due to the presence of a large amount of fiber and magnesium, it is able to significantly increase testosterone production.Democracy also contains in its composition that stimulant power.
- Flounder.This fish, due to the presence in the composition of the large number of vitamins and fatty acids, is one of the strongest aphrodisiacs.The main disadvantage of this product is the contraindications associated with individual intolerance to the ingredients of the toast.
Including these products in a person's daily diet will greatly improve power as soon as possible.But don't forget other types of food for power, which are more common and affordable.
The role of meat and chicken eggs
Doctors believe that eating meat is a very useful factor in increasing the performance of a person's sexual function.This food has a large number of various proteins that are able to be absorbed quickly by the body.In addition, with systematic meat consumption, thyroxine hormone is stimulated in foods with thyroid gland.This substance favorably affects the work of the nerve centers, that is, their excitability.The most beneficial varieties of meat are considered beef, lamb and chicken.
To increase men's libido, you need to eat black chocolate.This product has the substance phenylethylamine and theobromine.They accentuate power in men and positively affect the functioning of the nervous system.
To achieve a tangible result, you must eat at least 50 grams of product.But it is worth noting that this variety of chocolate is contraindicated in the presence of vascular diseases.
No less effective products for male power are chicken eggs.They have a certain amino acid synthesis, which is able to improve the formation of liquid seed.In addition, they contain phosphorus and iron, which are very useful for various liver and kidney pathologies.
For more effective treatment and prevention of sexual weakness, you must also know the list of drinks, whose use will help people return a normal erection.
Useful drinks to increase power
There are drinks that not only can stabilize the level of water balance levels, but also have a beneficial effect on certain procedures, including male power.Include:
- Ginger tea;
- Koumiss?
- Fresh juices.
Ginger tea is used to increase power due to the presence of group A, B, C vitamins, as well as in various minerals and trace elements.These ingredients favorably affect a person's containers and also subtle blood and contribute to the active elimination of toxins from the body.
This drink is very easy to prepare.First you need to take the root of the plant and grind it well.After that, this mixture is poured with boiling water and insists for 15 minutes.You can add lemon or honey juice to taste.Therefore, tea can also be used, but in this situation, efficiency will be much smaller.
A ginger drink has several contraindications.Include:
- gastritis;
- Enterolite?
- cirrhosis;
- General stone disease.
- Pathology of the vascular system.
- Stomach ulcers.
An equally important restriction on the use of this tea is the presence of an allergy to the substances in the ginger.Therefore, before receiving this tool, it is necessary to consult the experts.
Koumiss or Mare's Milk are able to rejuvenate and stabilize certain metabolism -related processes.Also, this drink improves the functions of the vascular system of the human body.
This product is produced as a result of dairy and alcoholic milk fermentation of a mature horse.It contains substances that can have a strong effect on improving the functioning of the immune system.Thus, Koumiss is one of the most effective means that increase the power and reproductive function of a person.
Doctors recommend drinking this drink an hour after the main meal.The dosage is determined by experts.It is based on the general state of the patient's health as well as on the presence of related pathologies.Men who have individual intolerance to the ingredients of the drink are best to abandon its use.
The effect of using new juices can be compared to the action of the drugs, while they do not have a strong side effect on the body.The leader among these drinks is the grenade juice.It helps improve blood circulation in the basin and also enhances vascular walls.Various complexes of vitamins and minerals help complete the image, which are also present in pomegranate juice.
Celin juice has a substance in its composition, which, as a result of several metabolic reactions, can be converted into a testosterone hormone.In this case, the usefulness of the drink is undeniable.
Watermelon juice is also an effective tool for increasing power in men.It contains a Citrullin substance - an amino acid, which after entering the blood system is converted to arginine.It helps to enhance the elastic function of blood vessels and also improves blood supply, including pelvic organs.
Pumpkin juice is known because of its positive effect on a person's sexual system.This is due to the presence of zinc in this drink.The trace element element acts favorably in the work of a person's sexual system.
To improve power, almost any vegetable -based juices can be used.It is worth considering that these drinks can be consumed without consulting experts, since they have no side effects.
Harmful food for men's sexual health
There are many products that adversely affect male erection.This is due to the presence of the composition of certain substances.In this case, you need to know what to eat to solve problems with sexual health.Among the most harmful foods for power, food products must be highlighted.
- Alcohol.Drinks with ethyl alcohol in their composition adversely affect a person's sexual function.This is due to the presence of toxins in their composition, which can be bored of testosterone secretion.In addition, it is worth noting that beer is characterized by the presence in the synthesis of female hormones, which adversely affects a man's sexual health.
- Smoked products.This food has a large amount of petrol, which not only adversely affects a person's sexual function, but is also one of the most common and powerful food carcinogenic.
- Gas drinks.The most common ingredients of these products are sugar and caffeine, which are contained in huge quantities.They are able to lead to the development of dehydration processes, as a result of which sperm activity suffers.
- Mayonnaise, stores sauces, ketchup.They contain a large amount of cholesterol in their composition.This substance adversely affects blood circulation in the human body, which significantly reduces the performance of a person's sexual function.
- Products for fast food or fast food.This food contains a huge amount of cholesterol and toxins, which adversely affect male power.Their frequent use is also dangerous for the work of other organs and systems.
- Drinks and products that are high in caffeine.Foods with this substance are able to destroy free testosterone, the result of which is incompetence.
In order to improve the work of sexual function, it is worth discussing a diet with a doctor, because they know exactly what to consume to solve this problem.